THE
WEDNESDAY
WAY
What exactly is a health coach?
We’re here to dive deep into what’s really going on behind those sleepless nights and mindless snacking.
We’re not here to prescribe you medication and send you on your merry way, hoping the issue resolves itself with a 3x daily pill.
Being an integrative nutritionist means not only looking at what you’re eating but also what brings you joy. Are there specific foods that you notice that make you bloated? Are you happy at your job? Believe it or not, there’s an intersection between the two, and health coaches are here to help you connect the dots. We’ll work hand in hand to discover where there are imbalances to rebalance, and get you feeling like your best self.
What exactly is a health coach?
We’re here to dive deep into what’s really going on behind those sleepless nights and mindless snacking.
We’re not here to prescribe you medication and send you on your merry way, hoping the issue resolves itself with a 3x daily pill.
Being an integrative nutritionist means not only looking at what you’re eating but also what brings you joy. Are there specific foods that you notice that make you bloated? Are you happy at your job? Believe it or not, there’s an intersection between the two, and health coaches are here to help you connect the dots. We’ll work hand in hand to discover where there are imbalances to rebalance, and get you feeling like your best self.
Working with Wednesday is right for you if you want to learn how to:
Get back in touch with your needs / Intuitively eat / Deprogram what diet culture has taught you / Make sustainable changes / Enjoy moving your body / Improve your relationship with your self-image / Rebalance your nutrition / Create more balance in your social life / Discover boundaries / No longer engage in binge eating habits / Finally learn what a “leaky gut” is / Figure out how to cultivate more self-love / Regain your sense of self after going through a break-up / Unearth more love in your life / Learn better sleep hygiene / Create more peace and calm in your life