Welcome to the Wednesday Wellness Blog
This is your go-to space for real, practical guidance on women’s health. From hormones and sexual wellness to weight management and nutrition, we’re here to help you tune into your body and take charge of your health. Dive into expert-backed tips, holistic tools, and empowering insights to support you on your journey to feeling your best—because you deserve it.
Metabolic Health, Made Easier: How We Support Weight Loss Without the Overwhelm
If you've struggled with weight loss, you already know this: it's not about willpower. And it's definitely not about doing more, harder.
Sexual Health as a Vital Sign of Aging Well
When people think about sexual health, they often limit the conversation to desire or performance. But at Wednesday Wellness, we look at something deeper: your sexspan—the length of time in your life that sex is comfortable, satisfying, and aligned with how you want to feel.
Your sexspan isn’t just about pleasure. It’s a powerful indicator of your overall health and longevity.
The Ultimate Guide to Restorative Sleep: How to Optimize Your Hormones & Lifestyle for Better Rest
How to Restore Your Hormones, Recharge Your Mind, and Wake Up Feeling Refreshed
Is Weight Gain in Perimenopause Inevitable? Not If You Know What to Do
Perimenopause Doesn’t Have to Mean Weight Gain
You can feel strong, energized, and confident through perimenopause and beyond. Read on to find out how.
7 Hormones That Could Be Sabotaging Your Weight Loss
If you’re eating well, exercising, and still not seeing results, your hormones might be working against you. Insulin, cortisol, estrogen, testosterone, thyroid hormones, ghrelin, and leptin all play a role in fat storage, metabolism, and appetite. When they’re out of balance, weight loss becomes an uphill battle.
