The gut microbiome is a hot topic in health and wellness, and among its many roles is the lesser-known yet essential estrobolome. This subset of gut bacteria has a significant impact on hormone regulation, particularly in how our bodies metabolize estrogen.

If you’re focused on the number on the scale, we get it. But here’s the truth: not all weight loss is created equal.

Exercise is one of the most powerful tools for health optimization, and its impact extends far beyond appearance. From stabilizing mood to protecting your bones, to helping you age with strength and confidence, movement is medicine.

Let’s be honest. Losing your hair feels personal. You might notice it slowly, like your part is wider than it used to be, or all at once, like a handful of strands in the shower drain. Either way, it can be confusing, emotional, and frustrating when no one seems to take it seriously.

You’re told it’s stress. That it’s normal. It will probably grow back. But you’re not just looking for reassurance. You want real answers.

At Wednesday Wellness, we view hair loss as a symptom with a story. That story often traces back to your hormones, stress response, and overall metabolic health.

When it comes to menopause, many women hope for a quick fix. But this season of life is more like a marathon than a sprint. Hormones are shifting, symptoms evolve, and your body is adjusting to a new normal. The goal isn’t to “fix everything overnight,” but to build the right tools and strategies that support you for the long run.

It’s easy to assume metabolic health is something you only worry about later in life, when weight becomes harder to manage or energy levels dip. The truth is, future-proofing your metabolism starts now.

If you’ve been hearing more buzz about protein lately, it’s for good reason.

Protein isn’t just about muscle. It’s about metabolism, energy, hormone balance, and aging well.

If you’ve ever left your primary care appointment with the vague advice to “eat less and move more,” you’re not alone. For many, this phrase has become a frustrating mantra, offered in place of real solutions.

But weight loss is more complicated than simple math. And if that old advice hasn’t worked for you, it’s not because you’ve failed; it’s because the plan failed you.

Magnesium is one of those supplements people often know they should be taking. But when it comes time to choose one, the options can feel overwhelming.

Magnesium glycinate? Citrate? Oxide? Malate? What’s the difference? And does it really matter?

Cortisol often gets labeled the "stress hormone," but it's more than just a marker of a busy day. It plays a vital role in energy regulation, blood sugar balance, immune response, inflammation, and circadian rhythm. However, when cortisol stays elevated over time—due to chronic stress, poor sleep, inflammation, or metabolic dysfunction—its impact can ripple throughout the body, disrupting nearly every major system.

Menopause isn’t something to just get through—it’s something to move through with clarity and confidence. But if you’re feeling overwhelmed, confused, or even a little afraid of what’s happening in your body, you’re not alone.

Summer is the perfect season to reset, energize, and support your metabolism in ways that feel more natural and sustainable. With longer days, fresh seasonal produce, and more opportunities to move and rest, your daily habits can go a long way in promoting healthy blood sugar, balanced hormones, and better energy.

If caffeine leaves you feeling worse instead of better, you’re not broken—and you’re not alone. Energy isn’t just about willpower or coffee. With the right tools and guidance, you can feel alert, focused, and resilient from the inside out.

If you've struggled with weight loss, you already know this: it's not about willpower. And it's definitely not about doing more, harder.

When people think about sexual health, they often limit the conversation to desire or performance. But at Wednesday Wellness, we look at something deeper: your sexspan—the length of time in your life that sex is comfortable, satisfying, and aligned with how you want to feel. 

Your sexspan isn’t just about pleasure. It’s a powerful indicator of your overall health and longevity.

How to Restore Your Hormones, Recharge Your Mind, and Wake Up Feeling Refreshed

Perimenopause Doesn’t Have to Mean Weight Gain

You can feel strong, energized, and confident through perimenopause and beyond. Read on to find out how.