If you’ve ever left your primary care appointment with the vague advice to “eat less and move more,” you’re not alone. For many, this phrase has become a frustrating mantra, offered in place of real solutions.

But weight loss is more complicated than simple math. And if that old advice hasn’t worked for you, it’s not because you’ve failed; it’s because the plan failed you.

Magnesium is one of those supplements people often know they should be taking. But when it comes time to choose one, the options can feel overwhelming.

Magnesium glycinate? Citrate? Oxide? Malate? What’s the difference? And does it really matter?

Cortisol often gets labeled the "stress hormone," but it's more than just a marker of a busy day. It plays a vital role in energy regulation, blood sugar balance, immune response, inflammation, and circadian rhythm. However, when cortisol stays elevated over time—due to chronic stress, poor sleep, inflammation, or metabolic dysfunction—its impact can ripple throughout the body, disrupting nearly every major system.

Menopause isn’t something to just get through—it’s something to move through with clarity and confidence. But if you’re feeling overwhelmed, confused, or even a little afraid of what’s happening in your body, you’re not alone.

Summer is the perfect season to reset, energize, and support your metabolism in ways that feel more natural and sustainable. With longer days, fresh seasonal produce, and more opportunities to move and rest, your daily habits can go a long way in promoting healthy blood sugar, balanced hormones, and better energy.

If caffeine leaves you feeling worse instead of better, you’re not broken—and you’re not alone. Energy isn’t just about willpower or coffee. With the right tools and guidance, you can feel alert, focused, and resilient from the inside out.

If you've struggled with weight loss, you already know this: it's not about willpower. And it's definitely not about doing more, harder.

When people think about sexual health, they often limit the conversation to desire or performance. But at Wednesday Wellness, we look at something deeper: your sexspan—the length of time in your life that sex is comfortable, satisfying, and aligned with how you want to feel. 

Your sexspan isn’t just about pleasure. It’s a powerful indicator of your overall health and longevity.

How to Restore Your Hormones, Recharge Your Mind, and Wake Up Feeling Refreshed

Perimenopause Doesn’t Have to Mean Weight Gain

You can feel strong, energized, and confident through perimenopause and beyond. Read on to find out how.

If you’re eating well, exercising, and still not seeing results, your hormones might be working against you. Insulin, cortisol, estrogen, testosterone, thyroid hormones, ghrelin, and leptin all play a role in fat storage, metabolism, and appetite. When they’re out of balance, weight loss becomes an uphill battle.