Wednesday Wellness Events
From community conversations and wellness-focused events, to a budding book club to discuss insights by thought leaders in women’s health—we’re bringing women together to connect, support, and celebrate wellness and womanhood! Check out our upcoming events below and stay in the know by following us on Instagram and subscribing to our newsletter.
Let’s Talk Women’s Health at Kekoka Yoga Retreat
Join us for an approachable and eye-opening conversation about a wellness-based approach to hormone optimization, metabolic health, and longevity. Whether you've been told that you're too young to be experiencing hormonal changes, in the thick of the menopause transition, or long past menopause, this session is for you! Menopause is the often overlooked, but universal experience of womanhood and you deserve to know how to navigate it confidently. This session will help you connect the dots between stress, sleep, weight, mood, and energy, so you can better understand your body and feel empowered to care for it from the inside out. You can expect trusted information and actionable steps to feel your best now and your years to come. You'll leave feeling empowered, and inspired to advocate for yourself with confidence and compassion.
Women's Health Workshop at Crossfit Ft. Monroe
Join us at Crossfit Fort Monroe for a women’s health workshop where we’ll dive deep into the link between your hormone health and metabolic health. We’ll talk about how optimizing these important factors will help you not only survive, but thrive, in mid-life and beyond. Bring a friend for an informative morning out, at the gym with the prettiest view around!
Lunch & Learn
Join us at Gather Newport News for lunch and an educational presentation about the link between your hormone- and metabolic health. This is the perfect opportunity to learn more about key drivers in day-to-day symptoms. We’ll also cover how optimizing your overall health helps improve your healthspan—how you feel and function now and for years to come. RSVP below, can’t wait for you to join us!
Lunch & Learn at Gather Newport News
A Wellness-Focused Approach to Making Sense of Your Hormones & Metabolic Health
Lunch & Learn
Head over to Gather Newport News for a mid-day educational talk about key factors impacting your metabolic and hormone health. The event is free, but space is limited. Inquire directly for additional information!
